I had an interesting conversation related to working out, wellness and the absurd amount of alcohol that seems normal for people to consume. It might have much to do with where I live, but the favorite pastime of my colleagues might be getting hammered at the bar, or the party or the other party, or the thing that doesn’t really have anything to do with alcohol but we still drink.
Of course I am in no way implying that my life is filled with alcoholics, because I am sure that these are 100% working, functional adults.
I completely get that going out, having fun with friends, drinking, partying and dancing is great. It is fun. It is social. It is friendly. And it is nothing wrong with it. Speaking from my own experience through, I have an awful time managing my mood swings if I go out drinking. First thing: I am not supposed to touch alcohol with the prescription pills I am taking, second; alcohol is a depressant and me being prone to depression it is not a good combination. Therefore, I have found a different outlet for me to be social, out of the house and alcohol free; the gym.
The gym brings me back to topic. During the discussion it was mentioned that one might not want to sacrifice their social life to go to the gym. This had me thinking, and I can understand that a lot of people would feel like that. Being me, I slightly overdo it, maybe, heading to the gym sometimes 7 days a week. It doesn’t have to be like that, you don’t have to do what I do. To be honest I am trying my best to write to encourage you to go to the gym, but I tend to get off track.
Getting to the gym is actually the easy part. Signing up and paying for a membership is easy. The hard part is to keep going. To come back. The hard part is to go to the gym, even though you have to walk half a mile in the rain. When you are at the gym, it is actually rather easy, you do not have to do much, and if you are just starting out anything is better than nothing.
Here are some generic tips for how to keep going to the gym:
- When you are starting out, have a goal to go to the gym fewer times than you think you can handle. If you think you can go four times a week, let it be a success if you go two times a week. Don’t burn the candle in both ends by deciding to go everyday right away.
- Chose a gym with classes, look through their classes and sign up for something that sounds fun. If you are signed up for a class you are more likely to go, plus classes lasts for a specific time you will know you do not have to stay longer than planned.
- Get yourself a program. You do not have to get a personal trainer, but have a look on the internet, find a program you like, tweak it if you need to. Having a program or a plan will help you to get to the gym.
- Do things you think are fun at the gym, when you are starting out. If you do not like running, don’t force yourself to run, lift some weights instead. If you do not like lifting weights, run or row or do what makes a gym session tolerable to you.
- If you have the money for it, get yourself a personal trainer. A few years back when I was first starting out, I got myself a personal trainer and it is one of the best investments I have done for my health. When you choose a personal trainer, make sure to get one who enjoy what they do, sound enthusiastic about training and listen to what you want out of your gym sessions. Get a trainer who can help you reach your goals but also one that keep your goals realistic.
- Get a measuring band and start taking body measurements, it is more accurate than checking your weight all the time.
- Keep it short. A full body-workout does not need to take more than 45 minutes
Hopefully these tips will help someone somewhere.
The gym, despite what a lot of people believe, is a social space. After going for a while, the other regulars will recognize and acknowledge you. Not long after it will be normal for you to strike up conversations with people you see there regularly, especially if you are weightlifting because you have to rest between sets no matter how strong you get.
And strictly speaking, if you do not want to, you don’t have to go more than 2 – 3 times a week. I know that 2-3 hours a week might seem like a huge sacrifice to some. I get that you might have to pass that bear or skip that dinner outing, but we are talking about as little as 2% of your weekly waking hours (given that you are a perfect person who sleeps perfectly 8 hours every night. Can you really say that 2% of your time, is sacrificing your social live rather than investing in your health and well-being?
Speaking for myself, the hours I spend at the gym, give me so much that I am willing to give much more of my time. Going to the gym helps me keep my mood under control, it helps me keep my eating in check, it helps my social life and it benefits my health. My gym sessions is my investment in me.