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Stand with your legs hip with apart, face forwards and start the movement through a hinge in your hip before you bend both your hips and knees at the same time down into a squat position where your thighs are parallel to the floor lower. Ensure that keep your knees over your feet (don’t let them sink towards the middle or extend outside the foot). Keep your knees behind your toes.
If you have issues getting down to parallel only squat down as far as you can comfortably get back up. This is important, especially when starting out, depth will come with time and when you build up your flexibility.
Same as above but when you press up from the squat you jump up to full body extension (you can reach overhead if your like or let arms remain where they are). If you have a bench available you can swap this exercise for box jumps where you jump up and down from the bench (remember to stand up straight on top of the bench), this will make the exercise harder.