I am officially done, and tomorrow will be a well deserved rest day. 4000 lifts in 4 days is completely doable, and my body is 100% fatigued from this. Not a single joint is pain-free (soreness) and today was the hardest day of all with single joint movements at 50% of 10 rep max.
I have enjoyed these days at the gym, they have been hard and I have the weak point in all my lifts so I know how to work from here. My lower back and shoulders were the losers in this challenge. The important part is that I got through it and it felt like it gave my heart quite a pump as well (the beginning of each set felt more like cardio than anything).
Will I be doing this routine again?
At this point my answer is no, this was hell, but ask me again in four months or next time I hit a plateau and I am sure this routine would be helpful to kick my muscles into action again.
Tomorrow I will have a good rest and then I will keep going, one lift at a time.