Workouts

4000 Lifts in 4 days – day 2

It is my second day in following a hundreds program for four days and I must say I was surprisingly sore from yesterday. Today I focused mostly on single joint movements doing one giant set of 100 reps of each exercise.

Today’s workout consisted of:

  • Machine Flys
  • Seated leg curl
  • Diverging pulldown (I know I said single joint movements, but I wanted to)
  • Leg extension
  • Straight arm pulldown
  • Dumbbell shrug
  • Machine row
  • Rear Delt fly
  • Triceps press
  • Cable bicepcurl

Usually I am not a big fan of machines, but they were necessary to make today’s workout. Even though today was a “light day” with lighter weights than yesterday, I am already sore, every joint is sore and no matter how much foam-rolling I have done post-workout today the soreness stays put.

Hopefully the soreness will fade some by a good nights sleep. I am halfway in this program and I really want to complete it. But I will continue to take this one lift at a time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s